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  • Why can’t you fall asleep during quarantine?

    By Expert Sleep Medicine on July 14, 2020
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    Whether you are still in quarantine or venturing back out to be healthy at work, living and sleeping during the COVID-19 pandemic is an unconventional time for most. Common reasons that people are having trouble falling or staying asleep during this time are: Disruption of a Regular Schedule Many shift workers qualified as essential and have continued to work over […]
  • The Relationship between Sleep, Stress, and Sickness

    By guardianowl on March 30, 2020
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    Sleep is important to fight infections, like COVID-19. There are many advantages to getting a good night’s sleep. Everyone knows how much better it feels to wake up feeling energized and in a better, relaxed mood after sleeping a full uninterrupted night’s worth, while not getting enough makes us feel more stressed than needed. One advantage of sleep that is […]