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Posts tagged with ‘Sleep’

  • How Daylight Saving Time Can Affect Your Sleep

    By Expert Sleep Medicine on March 7, 2019
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    In March we’ll be “springing forward” an hour on account of the daylight saving time change. The change officially happens at 2 am on Sunday, but many will set their clocks ahead an hour this coming Saturday before heading to bed. Changing your clocks is not the only thing you can do to prepare for the time change. We “only” […]